Weigh In record (no journal entry) for 08 March 2022
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93.6 kg
Lost so far: 6.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 22.41g | Prot: 17.68g | Carbs: 51.72g.
Breakfast: Naturale Farelo de Aveia, Vigor Iogurte Natural Viv, Café, Pão Integral. Lunch: Rabada, Laranjas. Snacks/Other: Banha de Porco
, Yoki Milho para Pipoca. more...
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Losing 1.6 kg a Week
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Grazy kofahl's Weight History
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