Weigh In record (no journal entry) for 08 March 2022
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75.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 66.75g | Prot: 150.79g | Carbs: 179.91g.
Breakfast: Mercadona Leche Semidesnatada, Quaker Copos de Avena, Dymatize Elite 100% Whey Protein (36,3g), Café. Lunch: Filete de Ternera, Lechuga, Tomate Verde, Café, Patata. Dinner: Salmón, Patata, Manzanas Fuji. Snacks/Other: Carrefour Leche Semidesnatada, la Albufera Cacahuete Frito, Quaker Copos de Avena. more...
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Gaining 0.7 kg a Week
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sidi1993's Weight History
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