Weigh In record (no journal entry) for 08 March 2022
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89 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 72.69g | Prot: 109.15g | Carbs: 212.35g.
Breakfast: Lala Lala 100 Cacao (330ml), Dolce Gusto Capuccino, On Top Crema de Cacahuate con Proteína , Nucolato Crema de Avellana , Hot Cakes. Lunch: La Costeña Salsa Arriera , Verduras al Vapor, Lentejas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Del Primo Salsa Molcajeteada, FUD Queso Manchego Rallado, Isadora Frijoles Enteros Negros. Snacks/Other: Nescafé Café de Olla , Andatti Café Soluble. more...
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Losing 7 kg a Week
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