Weigh In record (no journal entry) for 08 March 2022
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 53.96g | Prot: 61.01g | Carbs: 176.78g.
Breakfast: Fuchs Pan Calabaza Nuez, Quillayes Queso Mantecoso, Dole Lechuga Escarola, Tomates Cherry, Jamón de Pavo. Lunch: Watt's Néctar Naranja Light, La Vaquita Queso Granulado, Ideal Pre Pizza Masa Clásica, Cebolla Frita, Tomates Cherry, Pimentón, La Preferida Pepperoni, Carozzi Salsa de Tomates Italiana Pomarola. Snacks/Other: Costa Vizzio Bombon, Frutillas. more...
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Losing 1.2 kg a Week
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