Weigh In record (no journal entry) for 08 March 2022
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106.6 kg
Lost so far: 10.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 35.98g | Prot: 115.00g | Carbs: 120.69g.
Breakfast: Banana Nanica. Lunch: Alface Americana, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Clara de Ovo, Banana Nanica, Pão Integral. more...
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Losing 15.4 kg a Week
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AdemirJrrr's Weight History
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