Weigh In record (no journal entry) for 08 March 2022
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62.6 kg
Lost so far: 11.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 17.95g | Prot: 40.85g | Carbs: 40.49g.
Breakfast: Красная Цена Молоко 2,5%, Ne Moloko Миндальное Молоко. Lunch: Белая Корова Кефир 1%, Творог (Обезжиренный), Яйцо-Пашот, Семушка Клюква Сушёная , Nordic Овсяная Каша. more...
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Losing 6.7 kg a Week
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