Weigh In record (no journal entry) for 08 March 2022
|
55.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 27.89g | Prot: 14.59g | Carbs: 80.64g.
Breakfast: Nescafe 2 in 1, Dates بلح جاف, Strawberries. Lunch: Olive Oil , Egg, Mashed Potato (from Fresh). Snacks/Other: Nescafe 2 in 1. more...
|
Losing 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|