Dennis@2022's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

94.7 kg Lost so far: 0.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1438 kcal

Fat: 30.79g | Prot: 59.70g | Carbs: 218.41g. Breakfast: Korn Mühle Knusper Müsli. Dinner: Mischkornbrot, K-Classic Semmelknödel, Hengstenberg Rotkraut . Snacks/Other: Landbäckerei Mehrkornbrötchen, WellMix Whey Protein Schoko. more...

2399 kcal

Exercise: 5k Schritte - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 08 Mar 22

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Dennis@2022's Weight History