Weigh In record (no journal entry) for 08 March 2022
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 13.05g | Prot: 51.53g | Carbs: 46.85g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный, Лебедянь Молоко Молоко 3,2%, Яйцо Всмятку. Lunch: Хек Жареный, Макфа Макароны из Твёрдых Сортов Пшеницы. more...
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Losing 1.8 kg a Week
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