Weigh In record (no journal entry) for 19 June 2014
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77.7 kg
Lost so far: 15.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 46.13g | Prot: 90.04g | Carbs: 106.64g.
Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ, Cracotte Gourmande. Lunch: Marie Tarte Saumon Poireaux, Charal Bifteck, Andros Compote Pomme Nature, Saint Azay Viande des Grisons. Dinner: Leerdammer Original, Andros Compote Pomme Nature, Marie Tarte Saumon Poireaux, Charal Bifteck. more...
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2321 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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