Weigh In record (no journal entry) for 08 March 2022
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74.4 kg
Lost so far: 5.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 56.58g | Prot: 72.05g | Carbs: 103.27g.
Breakfast: Laranjas, Melancia, Ameixa Seca, Ovo, Quaker Aveia em Flocos Finos, Davaca Queijo Prato (Lanche), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Arroz com Legumes, Tomates, Acém Cozido, Músculo Bovino Cozido. Dinner: Carolitas Pastel de Frango. Snacks/Other: Coco Seco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Davaca Queijo Prato (Lanche). more...
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2015 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Lully Cardoso's Weight History
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