Weigh In record (no journal entry) for 08 March 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 52.31g | Prot: 43.01g | Carbs: 78.91g.
Breakfast: Café, Doriana Margarina Cremosa com Sal, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Alface, Arroz Branco (Cozido), Sadia Hamburguer de Carne Bovina. Dinner: Hellmann's Maionese, Alface, Sadia Hamburguer de Carne Bovina, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Snacks/Other: Coca-Cola Coca-Cola Zero, Hellmann's Maionese, Marilan Magic Toast Integral. more...
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Gaining 0.2 kg a Week
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