Weigh In record (no journal entry) for 08 March 2022
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 63.42g | Prot: 82.80g | Carbs: 202.66g.
Breakfast: Leerdammer Bärlauchkäse, Schweinebraten (Nur mager gegessen), REWE Feine Welt Trüffelsalami, Mettwurst, Edeka Frisches Roggenmischbrot. Lunch: Miracel Whip Balance, Gartenkrone Cornichons Premium, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Äpfel. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Bofrost Chinesische Bratnudeln. Snacks/Other: Coppenrath & Wiese Erdbeer Frischkäse. more...
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2339 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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die,_caro89's Weight History
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