Weigh In record (no journal entry) for 08 March 2022
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97.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 110.69g | Prot: 120.71g | Carbs: 201.46g.
Breakfast: Sütaş Süzme Peynir, Cumhuriyet Evlik Sucuk, Muz, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Nut Master %100 Yer Fıstığı Ezmesi. Dinner: Çoban Salatası, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Yulaf topu. more...
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Gaining 0.8 kg a Week
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lScarfacel's Weight History
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