Weigh In record (no journal entry) for 08 March 2022
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 39.35g | Prot: 57.86g | Carbs: 106.53g.
Breakfast: Dereotu, Doğadan Kayisili Bitki Çayı, Yeşil Biber, Haşlanmış Yumurta, Beyaz Ekmek, Zeytin, Ekici İzmir Tulum Peyniri, Nescafe Sade. Lunch: Beyaz Ekmek, Galle Nar Ekşili Sos, Karışık Yeşil Salata, Tavuk Sote. Dinner: Karışık Yeşil Salata, Tavuk Sote, Nar Ekşisi, Beyaz Ekmek. Snacks/Other: Tarçın, Zerdeçal, Zencefil, Tam Yağlı Sade Yoğurt, Nescafe 2'Si 1 Arada, Nescafe Sade. more...
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steady weight
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ozgecelik02's Weight History
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