Weigh In record (no journal entry) for 19 June 2014
|
94 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2736 kcal
|
Fat: 85.24g | Prot: 85.75g | Carbs: 266.87g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Sauvignon Blanc Wine, Yellow Sweet Corn, Cheddar Light, Lettuce Salad with Assorted Vegetables. Dinner: Bananas, Flaked Almonds, Low Fat Strawberry Yogurt, Spreadable Lighter, Multigrain Bread, Chicken Soup. Snacks/Other: Cordial or Liqueur, Coffee with Milk, Red Table Wine, Roasted Salted Peanuts, Ciabatta Bread Roll, Light, Corned Beef, English Mustard. more...
|
|
3287 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|