Weigh In record (no journal entry) for 19 June 2014
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 89.52g | Prot: 93.05g | Carbs: 206.83g.
Breakfast: Кофе с Сахаром, Ржаной Хлеб, Суп Харчо. Lunch: Кофе с Сахаром, Чай с Сахаром, Лагман. Dinner: Чай с Сахаром, Лазанья с Мясом. Snacks/Other: Мореслав Мойва Холодного Копчения, Яблоко, Макароны Отварные, Ржаной Хлеб, Сливочное Масло. more...
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2640 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 4.2 kg a Week
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