Weigh In record (no journal entry) for 08 March 2022
|
73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 24.54g | Prot: 61.75g | Carbs: 176.54g.
Breakfast: Manzana, Hacendado Mermelada de Melocotón 0% Azúcares Añadidos, DIA Yogurt Natural Desnatado, Hacendado Queso Fresco Desnatado 0%, DIA Pan de Molde Integral, Aceite de Oliva Extra Virgen. Lunch: Verdura Hervida, DIA Yogurt Natural Desnatado, Hacendado Fresa o Freson, Naranjas Ombligonas, Aceite de Oliva Extra Virgen, Champiñones, Papa Cocida, Muslos de Pollo. Dinner: Hacendado Crema de Vinagre Balsámico de Manzana , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas Ombligonas, Aceite de Oliva Extra Virgen, Hacendado Jamón York, Pan Blanco. more...
|
|
2296 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Cooking - 1 hour and 33 minutes, Driving - 1 hour and 14 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|