Weigh In record (no journal entry) for 08 March 2022
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64.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 36.98g | Prot: 40.29g | Carbs: 194.85g.
Breakfast: Sawi Putih, Nasi Putih, Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bawang Putih, Bawang Merah, Telur Rebus, Tahu. Lunch: Buah Naga, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Promina Bubur Tim Daging Dan Brokoli. Snacks/Other: Talas, Kapal Api Fresco Kopi Susu. more...
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Losing 10.5 kg a Week
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Umi Zulaikhah's Weight History
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