Weigh In record (no journal entry) for 08 March 2022
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80.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 98.38g | Prot: 113.49g | Carbs: 186.79g.
Breakfast: Espresso, TiP H-Vollmilch 3,5%, Foodspring Vegan Protein Balls Salty Peanut Butter, Birkenstock Bauern Quargel, Gekochtes Ei, Äpfel, Magerquark, Sonnenblumenkerne, Haferflocken, Leinsamen, Chia-Samen, Ei. Lunch: Espresso, TiP H-Vollmilch 3,5%, Lakridseriet, Hartgekochtes Ei, Andechser Natur Bio-Alpenländer Butterkäse, Milfina Butter , Vollkornbrot, Birkenstock Bauern Quargel, Magerquark, Sonnenblumenkerne, Haferflocken, Leinsamen, Chia-Samen, Ei. Dinner: Orangenmarmelade, Milbona Quark 20%, Essig, Olivenöl, Cocktailtomaten, Edeka Rucola, Edeka Feta, Avocado, Alnatura Quinoa. more...
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Losing 0.7 kg a Week
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scottsbluff's Weight History
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