Weigh In record (no journal entry) for 08 March 2022
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62.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 49.85g | Prot: 70.86g | Carbs: 124.51g.
Breakfast: Telur Rebus, Daun Bawang, Tahu, Quaker Quick Cook Oatmeal, Wortel, Udang. Lunch: Paha Ayam, Kering Tempe, Nasi Goreng tanpa Daging. Dinner: Tropicana Slim Kecap Manis, Sasa Saus Sambal, Royco Royco Kaldu Rasa Sapi, Telur, So Good Bakso Sapi Kuah, Sawi Hijau. Snacks/Other: Khong Guan Cream Crackers, Semangka, Sunpride Banana, Kopi. more...
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Gaining 0.2 kg a Week
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