Weigh In record (no journal entry) for 08 March 2022
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 82.96g | Prot: 70.92g | Carbs: 85.83g.
Breakfast: Окрошка. Lunch: Окрошка, Горбуша Соленая. Dinner: Каравай-СВ Лепешка Луковая, Окрошка, Магнолия Салат Оливье с Колбасой. more...
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Losing 0.2 kg a Week
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