Weigh In record (no journal entry) for 08 March 2022
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 65.59g | Prot: 179.49g | Carbs: 161.26g.
Breakfast: Ehrmann High Protein Pudding Columbian Coffee, Birnen, Bulk Powders Pure Whey Speculoos, Magerquark, Äpfel, Banane. Lunch: Gut & Günstig Salami, Dönerfleisch, Gut & Günstig Mini Mozzarella 45% Fett, Gekochtes Ei, Avocado. Dinner: Bulk Powders Pure Whey Speculoos, Magerquark, Äpfel, Banane. Snacks/Other: Orangen, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Dr. Oetker High Protein Pudding Grieß Schoko. more...
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Losing 0.3 kg a Week
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Charly1909's Weight History
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