Weigh In record (no journal entry) for 08 March 2022
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82.2 kg
Lost so far: 29.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 43.51g | Prot: 76.37g | Carbs: 64.49g.
Breakfast: Coffee, Cooked Tomato and Onion (Fat Not Added in Cooking), Quaker Homestyle Masala Oats, Chilli, Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower, Ruchi's Soyabean Chunks, Egg (Whole). Lunch: Egg White , Rajma, Mother Dairy Tadka Chach. Dinner: Peanuts , Coffee. Snacks/Other: Egg White , Kadhi. more...
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2417 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Body Pump - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Squats (Legs) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Exercise machine (slow) - 5 minutes. more...
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Losing 2.8 kg a Week
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Ricky Lester's Weight History
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