Weigh In record (no journal entry) for 19 June 2014
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 72.19g | Prot: 65.50g | Carbs: 114.99g.
Breakfast: Yulaf, Sade Yoğurt, Kiraz Domates, Zeytinyağı, Sütaş Kaşar Peyniri, Eti Etimek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sığır Eti Döşü (Düz Yarısı, 0.3 cm Yağ İçerir, Pişmiş, Kavurma), Pirinç Pilavı, Mercimek Çorbası. Dinner: Fındık, Ülker Saklıköy Sütlü Kremalı. more...
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2195 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mctorunlar's Weight History
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