Weigh In record (no journal entry) for 08 March 2022
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104 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 47.65g | Prot: 136.57g | Carbs: 130.09g.
Breakfast: Şekersiz Türk Kahvesi, Ceviz, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Peyman Bahçeden Siyah Kuru Üzüm. Lunch: İçli Köfte, Tam Yağlı Sade Yoğurt, Salçalı Makarna, Mercimek Çorbası, Migros Light Ton Balığı. Dinner: Herbalife Formül 1, Namet Hindi Füme. Snacks/Other: ESN Tasty Whey, Beyaz Leblebi, Peyman Bahçeden Siyah Kuru Üzüm, Ceviz, Grenade Defend BCAA, Hardline Nox2. more...
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4384 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Working - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Rifat TERZİ's Weight History
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