Weigh In record (no journal entry) for 05 October 2018
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64.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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744 kcal
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Fat: 9.00g | Prot: 42.25g | Carbs: 128.71g.
Breakfast: Quaker Instant Oatmeal, Indomilk Low Fat Hi Calcium. Lunch: ABC Saus Sambal, Ikan Tuna, Nasi Merah. Dinner: Buah Kiwi, Buncis, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Buah Kiwi, Pisang. more...
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Losing 0.1 kg a Week
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kurniautari12's Weight History
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