Weigh In record (no journal entry) for 08 March 2022
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 23.03g | Prot: 285.10g | Carbs: 109.96g.
Pre-Breakfast: AXA Havregryn, ICA Frysta Blåbär, ICA Hallon Frysta, Arla Mild Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition). Breakfast: 100% Whey Isolate (Scitec Nutrition). Lunch: Kycklingkött (Ugnsstekt). Dinner: Kycklingkött (Ugnsstekt). Snacks/Other: ICA Basic Ananas Fryst, ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 2.8 kg a Week
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dterranova76's Weight History
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