Weigh In record (no journal entry) for 08 March 2022
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67.4 kg
Lost so far: 9.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 23.78g | Prot: 65.07g | Carbs: 104.90g.
Breakfast: Tea with Milk and Sugar, Cooked Potato with Sauce, Roti. Lunch: Cooked Fish, Cooked Rice. Dinner: Burger King Crispy Chicken, Cooked Fish, Cooked Rice. Snacks/Other: Boiled Egg, Tea with Milk and Sugar, Ching's Secret Wai Wai. more...
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Losing 7 kg a Week
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bsourav85's Weight History
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