Weigh In record (no journal entry) for 07 March 2022
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102.5 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 120.88g | Prot: 85.17g | Carbs: 119.42g.
Breakfast: Garden of Life Grass Fed Collagen Protein Chocolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mixed Seeds. Elevenses: Hidden Valley Buttermilk Ranch Dressing, Mixed Seeds, Tomatoes, Mixed Salad Greens, Yellow Summer Squash. Lunch: Hidden Valley Buttermilk Ranch Dressing, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Tea: Snickers Snickers Bar (1.86 oz), Ground Beef (Cooked). Dinner: Kroger Russian Dressing, Taco Bell Doritos, Mixed Salad Greens. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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2811 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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RealtorJerryCook's Weight History
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