Weigh In record (no journal entry) for 08 March 2022
|
73 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 107.25g | Prot: 54.99g | Carbs: 278.91g.
Breakfast: Siantar Top Go! Potato, Rempeyek, Pangsit Goreng, Putih Telur, Telur, SuperMi Nutrimi Rasa Steak Ayam. Dinner: Tahu Isi, Bakwan, Tempe Mendoan. Snacks/Other: Kentang Goreng, Cimol, Kuping Gajah. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sefiyana puspitasari's Weight History
|