Weigh In record (no journal entry) for 07 March 2022
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 45.79g | Prot: 80.79g | Carbs: 38.05g.
Breakfast: Ovo Frito, Clara de Ovo. Lunch: Repolho Verde Cozido, Alface de Folha Verde, Cenouras Cozidas, Bisteca de Porco Grelhada. Dinner: Tomates Cereja, Salada de Folhas, Salada Verde Mista, Matambre. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Royal Gelatina Zero, Melitta Café sem Açúcar . more...
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1721 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Letíciakuster1's Weight History
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