Weigh In record (no journal entry) for 08 March 2022
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72.6 kg
Lost so far: 29.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 66.05g | Prot: 71.98g | Carbs: 124.26g.
Breakfast: Pisang. Lunch: Sayur Bening Bayam, Ikan Mujair, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Orek, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam. Snacks/Other: Alfamart Pang Pang Manis, Air Kelapa, Meranti Bolu Gulung, Hatari Biskuit, Naraya Soya Botol, Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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wennypnd12's Weight History
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