Weigh In record (no journal entry) for 08 March 2022
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 26.34g | Prot: 46.55g | Carbs: 109.01g.
Breakfast: 黑咖啡, 代餐粉. Lunch: 千页豆腐, 辣椒酱或是辣酱, 金针菇, 汤面, 皮蛋. Dinner: 黄瓜/青瓜（带皮）. more...
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Losing 2.1 kg a Week
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