Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lou.P23
Journal
07 Mar 22
Lou.P23's Journal, 07 Mar 22
Lou.P23's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2022
102.6 kg
Lost so far:
10.8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2022:
2356 kcal
Fat: 126.62g | Prot: 110.13g | Carbs: 225.10g.
Breakfast:
Quest Hero Chocolate Peanut Butter, Annie's Homegrown Organic Cheddar Bunnies.
Lunch:
Red Robin Steak Fries, Bacon, Red Onions, Red Robin Turkey Burger.
Dinner:
Pork Spareribs, Lettuce Salad with Assorted Vegetables, Jasmine Rice (Cooked).
Snacks/Other:
Blueberries , ZOA Energy Drink.
more...
862 kcal
Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lou.P23's Weight History
View Complete History