Weigh In record (no journal entry) for 08 March 2022
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56.8 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 32.55g | Prot: 27.78g | Carbs: 75.16g.
Breakfast: 밥, 김자반. Dinner: 이마트 시저 샐러드. Snacks/Other: 하루견과 하루견과 블루베리, 맥도날드 (McDonald's) 아이스 카페라떼. more...
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Losing 0.1 kg a Week
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