Weigh In record (no journal entry) for 08 March 2022
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 74.19g | Prot: 120.97g | Carbs: 162.98g.
Breakfast: Sunpride Pisang Single, Kapal Api Kapal Api Special. Lunch: Sprouts, Healthi Ayam Suwir, Fried Egg, Fried Rice, Boiled Egg, Kent Protein 100% Roasted Soy Bean. Dinner: Fried Rice, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled) , Healthi Ayam Suwir, Kent Protein 100% Roasted Soy Bean. Snacks/Other: Energen Energen Rasa Vanila, Pear, Sunpride Pisang Single, Sunpride Pisang Single. more...
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Losing 7.7 kg a Week
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Rikky Meinus's Weight History
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