Weigh In record (no journal entry) for 08 March 2022
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 87.07g | Prot: 111.22g | Carbs: 190.81g.
Breakfast: Lumpia Basah, Blue Band Margarin Krim, Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Wortel Dimasak, Tempe. Lunch: Selamat Double Chocolate Sandwich Wafer, VECTORLABS Master Whey, KFC Chicken Breast Original Recipe, Nasi Putih, Kebab, Selamat Double Chocolate Sandwich Wafer. Dinner: Telur Dadar, Lontong, Sate Ayam, Rempeyek, TPS Food Mie Kremezz. more...
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steady weight
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Wira Yogie's Weight History
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