Weigh In record (no journal entry) for 08 March 2022
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 21.53g | Prot: 22.21g | Carbs: 66.81g.
Breakfast: Bakso Ayam, Cap Cay Kuah, Jawara Saus Sambal, Saori Saos Tiram, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Teriyaki, Indofood Sambal Pedas Dahsyat, Jagung Rebus. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bakpao, Apel. more...
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Losing 2.5 kg a Week
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Linda.Anwar's Weight History
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