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setelah naik akhirnya kembali ke 71,3kg. Semoga tetap konsisten.
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71.3 kg
Lost so far: 11.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 11.43g | Prot: 43.48g | Carbs: 91.95g.
Breakfast: Diabetasol Sweetener, Garam Laut, Vico Bagoes Virgin Coconut Oil, Kopi (Diseduh dari Bubuk). Lunch: Nasi Basmati, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Nasi Basmati, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Melon, Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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