Weigh In record (no journal entry) for 07 March 2022
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108.8 kg
Lost so far: 7.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 49.09g | Prot: 148.48g | Carbs: 141.87g.
Breakfast: Água. Lunch: Alface Americana, Ovo Cozido, Seara Frango Recheado. Dinner: Arroz Branco, Tomates, Filé de Frango Grelhado. Snacks/Other: Artesanal Esfiha Fechada de Carne, Mexerica. more...
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Losing 0.2 kg a Week
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AdemirJrrr's Weight History
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