Weigh In record (no journal entry) for 07 March 2022
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 29.48g | Prot: 88.32g | Carbs: 254.49g.
Breakfast: Pipoca com Manteiga (em Óleo), Café com Leite Integral. Lunch: Farofa, Frimesa Bisteca Suina, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Beterrabas, Frimesa Bisteca Suina, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Garoto Baton Duobranco, Banana Nanica. more...
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2403 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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jessikakrebs's Weight History
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