Weigh In record (no journal entry) for 08 March 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 63.02g | Prot: 134.31g | Carbs: 221.43g.
Breakfast: 닭가슴살, 브로콜리 (줄기, 냉동). Lunch: 크라운 못말리는 신짱, 단팥빵, 파리바게트 모카빵. Dinner: 밥, 멸치볶음, 삼겹살, 두부. Snacks/Other: 더베네푸드 베네틴 포대유청 초코맛, 아몬드, 뻥튀기, 사과. more...
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Gaining 2.1 kg a Week
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