Weigh In record (no journal entry) for 07 March 2022
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49.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 34.67g | Prot: 90.78g | Carbs: 133.99g.
Breakfast: Wasa Original, Beyaz Peynir, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta, Bal, Domatesler, Siyah Zeytin, Havuç. Lunch: Muz, Altınkılıç Laktozsuz Kefir (250ml). Dinner: Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Göbek Marul, Domatesler, Lezita Tavuk Fileto, Havuç, Mercimek Çorbası, Kırmızı Lahana. Snacks/Other: SSN Çikolatalı Whey. more...
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1475 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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H.Rana Kaya's Weight History
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