Weigh In record (no journal entry) for 07 March 2022
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66.8 kg
Lost so far: 5.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 49.18g | Prot: 94.33g | Carbs: 33.49g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Repolho Refogado, Bisteca de Porco Grelhada. Snacks/Other: Body Action Whey Protein Isolate Definition. more...
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Losing 0.6 kg a Week
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