Weigh In record (no journal entry) for 07 March 2022
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 40.53g | Prot: 35.60g | Carbs: 101.39g.
Breakfast: Queijo Mozzarella, Café com Leite Integral, Visconti Pão de Forma Integral. Lunch: Ovo Mexido, Chuchu Cozido, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Qualy Margarina Cremosa, Bauducco Torrada Integral, Visconti Pão de Forma Integral. Snacks/Other: Itambé Iogurte Grego Tradicional , Melão Amarelo, Sococo Água de Coco (200ml), Kiwi. more...
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Losing 0.5 kg a Week
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Flavia2010's Weight History
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