Weigh In record (no journal entry) for 02 March 2022
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 52.10g | Prot: 59.54g | Carbs: 182.34g.
Lunch: Alnatura Haferflocken, Billa Erdbeeren, Lyttos Griechisches Naturjoghurt 2%, Banana, Belbake Backkakao. Dinner: Olive Oil , Lettuce, Lyttos Griechisches Naturjoghurt 2%, Pork Steak or Cutlet, Potato. Snacks/Other: Kinder Bueno Eis , Finest Bakery Choc Bites Salted Caramel, Tangerine. more...
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Gaining 1.8 kg a Week
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