Weigh In record (no journal entry) for 04 March 2022
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 46.41g | Prot: 61.68g | Carbs: 196.79g.
Lunch: Alnatura Haferflocken, Lyttos Griechisches Naturjoghurt 2%, Banana, Belbake Backkakao. Dinner: Parmigiano Reggiano, Vollkorn Gnocchi, Onions , Mushrooms , Sunflower Oil. Snacks/Other: SPAR Vital Himbeeren, Orange, Kinder Bueno, Landliebe Grießpudding. more...
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Losing 2.1 kg a Week
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