Weigh In record (no journal entry) for 07 March 2022
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110.3 kg
Lost so far: 19 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 17.52g | Prot: 80.18g | Carbs: 152.88g.
Breakfast: Hortifruti Mamão Formosa, Piá Requeijão Light (50g), Clara de Ovo, Farias Pão de Forma. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Carne de Porco do Lombo (Lombo, Magra), Beterraba Cozida. Dinner: Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Abóbora Japonesa. Snacks/Other: Canela, Banana Prata, Tirol Leite Semidesnatado, Apti Aveia em Flocos Finos. more...
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steady weight
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Samanta Rodrigues's Weight History
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