Weigh In record (no journal entry) for 07 March 2022
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82.3 kg
Lost so far: 18.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 60.04g | Prot: 182.52g | Carbs: 70.32g.
Breakfast: Tempe Orek, Rumah Makan Sederhana Kikil, Sinti Bumbu Pecel, Sayur Toge, Sawi Putih. Lunch: Daging Kambing, Sate Maranggi. Dinner: Perkedel Kentang, Telur Ceplok. Snacks/Other: Martabak Keju. more...
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Gaining 0.8 kg a Week
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Heri Saputra2107's Weight History
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